Health

Lesson 3

An apple a day keeps the doctor away

Title: An apple a day keeps the doctor away

Meaning: Eating healthy food can help prevent illness and maintain good health

Example

By incorporating fruits and vegetables into their diet, they were able to avoid frequent visits to the doctor

Health is wealth

Title: Health is wealth

Meaning: Good health is more valuable than material possessions

Example

Despite having a successful career, he realized that without good health, he couldn’t enjoy his wealth

Prevention is better than cure

Title: Prevention is better than cure

Meaning: It is better to take precautions to avoid illness than to deal with it once it has occurred

Example

Regular exercise and a balanced diet can help prevent the need for medical treatment later on

A sound mind in a sound body

Title: A sound mind in a sound body

Meaning: Physical health is closely linked to mental well-being

Example

By staying active and taking care of their physical health, they were able to maintain a positive outlook on life

Early to bed and early to rise, makes a man healthy, wealthy, and wise

Title: Early to bed and early to rise, makes a man healthy, wealthy, and wise

Meaning: Following a regular sleep schedule contributes to overall health and success

Example

By getting enough rest each night, she found that she had more energy and was able to focus better during the day

You are what you eat

Title: You are what you eat

Meaning: Your diet has a direct impact on your health and well-being

Example

By choosing nutritious foods, they were able to improve their overall health and energy levels

Laughter is the best medicine

Title: Laughter is the best medicine

Meaning: A positive attitude and sense of humor can contribute to good health

Example

Despite facing challenges, her ability to find humor in difficult situations helped her maintain a positive outlook on life

Good habits lead to good health

Title: Good habits lead to good health

Meaning: Consistently practicing healthy behaviors leads to improved well-being

Example

By making exercise a regular part of their routine, they noticed an improvement in their overall health and fitness

Health comes from within

Title: Health comes from within

Meaning: Taking care of your physical and mental well-being is essential for overall health

Example

By practicing mindfulness and self-care, they were able to improve their mental and emotional health